“Gratitude makes sense of our past, brings peace for today, and creates a vision of tomorrow.” – Melody Beattie Studies show that GRATITUDE… So… what can we do to express gratitude, to get these benefits? Here are some ideas we have: “Gratitude turns what we have into enough.” – Maya Angelou
When you show appreciation to the people in your life, you strengthen your bond with them. Gratitude opens lines of communication, uplifts those around you, and reinforces positive behaviors, enhancing your relationships. When people feel appreciated, they are more likely to seek an ongoing relationship with the thank-ee! Acknowledging the contributions of others can open doors to new opportunities!
In a Thnx4 study, participants who kept a gratitude journal experienced better health – fewer headaches, less stomach pain, clearer skin, and reduced congestion. Those stronger relationships we mentioned, fostered out of gratitude… that improves our health too!
Expressing gratitude increases empathy and sensitivity towards others, decreasing the desire for retaliation and revenge. Recognizing the blessings in your life helps you battle depression, increases overall happiness, and builds resilience. Taking time to reflect on the things you are grateful for, can help you slow down and decompress from the stresses of life.
See above! When you take time to appreciate the people and things in your life, you reduce stress, and can then sleep better. Expressing positive thoughts, especially at bedtime, can reduce negative thoughts and increase positive thoughts, positioning you for a quicker chance of falling asleep and greater sleep quality.
Instead of being jealous of others, gratitude equips us to appreciate what we have, and experience pride over the things we are thankful for. Gratitude reduces social comparisons and allows us to celebrate others. Gratitude helps us to focus on the positive and the good things we have going for us! It motivates us to push forward.
